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Dear friends, (and hello JoAnn, Mario, Murray Joy amd Bob. George. Brig and Gerry and many more;;;; I'm BACK ! ! Some leg pain can be relieved by old-fashioned stretching routines done regularly in the evening. Also. avoiding beverages that have milk in them may halt the accumulation of lactic acid in the calf muscles, therefore reducing pain. Hope these ideas help Ivan Suzman ---------------------------------------------------------------------- To sign-off Parkinsn send a message to: mailto:[log in to unmask] In the body of the message put: signoff parkinsn