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Such substances are just fine in moderation like most foods. Balance in your diet is what you need. Use the basic four food groups as a guide . Limit or increase your calories in relation to your body's demands.Analyze your eating habits and try to correct where needed. If you are excessively overweight limit fruits as they are high in sugars and calories but keep in diet in small amounts. Vegetables can been eaten as much as one cares too. Grains, breads, pastas, rice,pototoes and other root crop vegeatbles are very high in calories, starches which convert to body fat, and for the most part provide little nutritional benefit. Keep these in diet in moderation. Quite often several very small meals throughout the day will help with the fight on overweight and fatigue. Energy is needed to function daily . This is provided by sugars and proteins. If you do not have enough of the necessary balance your body will destroy muscle cells to provide existence type energy. Balance is very important. Get a really good nutrition book that covers all elements of good nutrition. Read the book. Try and mold your diet to foods and supplements that are readily available in your area. Hope this answers some of your questions about foods. Remember , exercise not exercising is just as important. Try and get out every day even if it is only just walking around and enjoy the upcoming Spring . Rob ----- Original Message ----- From: Faisal Mohammed <[log in to unmask]> To: <[log in to unmask]> Sent: Thursday, March 11, 2004 4:19 PM Subject: Are sugary substances harmful? > hi, > R sugary substances like chocholates, sweets, harmful in Parkinson?? what > about meat?? > rgds., > Faisal > > ---------------------------------------------------------------------- > To sign-off Parkinsn send a message to: mailto:[log in to unmask] > In the body of the message put: signoff parkinsn ---------------------------------------------------------------------- To sign-off Parkinsn send a message to: mailto:[log in to unmask] In the body of the message put: signoff parkinsn