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Maxine - I agree with you wholeheartedly. A little bit of exercise on a regular basis is better than splurging then stopping. Good advice. Best to you. Jo Ann On Thu, 18 Nov 2004 10:53:25 EST Maxine Krugman <[log in to unmask]> writes: > ray, that's fantastic... the problem people seem to have is that > they are > not satisfied doing a very small bit of exercise and doing it > regularly. we all > remember what we used to do so we think we are failures if we > cannot to as > we once did. so..we don't do anything. 3 minutes each day for a few > weeks is > better than 20 minutes one day and stopping for 6 months because > you over-did. > keep up the great work. you will be amazed at how your strength > will > increase if you stick with that three minutes a day for awhile... > maxine > > ---------------------------------------------------------------------- > To sign-off Parkinsn send a message to: > mailto:[log in to unmask] > In the body of the message put: signoff parkinsn > ---------------------------------------------------------------------- To sign-off Parkinsn send a message to: mailto:[log in to unmask] In the body of the message put: signoff parkinsn