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Adopt the stance of the boxer: Never stand with the feet in line with one another. Always have one foot 3-4inches in front of the other and keep the knees slightly bent. Change the weight from one leg to the other with a gentle rocking motion and occasionally change position, placing the other leg in front. ---------------------------------------------------------------------- To sign-off Parkinsn send a message to: mailto:[log in to unmask] In the body of the message put: signoff parkinsn