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Go to E-Bay and put in alarm watch, I bought my husband one for 50.00 + and it can be set to every 2 and l/2 hours. It is terrific, the name of the company, is Pidgin. It is made by VibraLite Inc, imported by Global Assistive Devices, Inc. Fort Lauderdale, Florida. It beeps, vibrates, and really does work. I saw one on a lady at the PAN Forum, see it really helps to attend this meeting.. Any other questions, e-mail me. Gerry Haines Pennsylvania State Coordinator Parkinson's Action Network ---------------------------------------------------------------------- To sign-off Parkinsn send a message to: mailto:[log in to unmask] In the body of the message put: signoff parkinsn