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I don't know the release date but I can tell you this: the days when I work out are the days that I feel better. A couple of weeks ago, I spent a hard 4 days in the sun making repairs to a property. I was fine all week, but ended up just tired from working, and so I took the next 2 days off. On the 2nd day, I got so tight and wound up, I thought I was going to pop out of my skin. So I went to the gym and had a good run with the basketball. (good for me, anyway. I couldn't outrun a sloth.) Felt much better afterward. I felt relaxed, and I started swinging my arms again, etc. I think what the book will tell you is that the author exercises half his life away, that he has a personal trainer who motivates him, and what you have to do is get the dedication and discipline to commit to a regular exercise regimen, maybe even every day. Make a permanent place on your schedule for exercise and do it even when you don't 'feel like it'. Of course, I think it's ok to give less than half your life to it. I've been working out more lately, but I only average 3-4 times a week. Having gone off the Sinemet, at least for the time being, I've experienced stronger symptoms. I get more tremor, but also, my muscles start to go into lockdown. That's when I feel I just have to take off and get active. I don't do much weight work, just biking or treadmill, basketball, or one of the greatest forms of exercise, swimming. And stretching, always stretching. I always feel better afterwards. You can adapt your program to your own abilities, of course. Through past experience I've found that you can push yourself without breaking, so try a few things that seem challenging. Just remember, if you're committed to a program, the first time you do things is usually the most difficult, unless you bust a gut. Be careful, have fun, and stick to it, and you will see some big benefits. Enjoy Summer! Rick McGirr Email: [log in to unmask] ----- Original Message ----- From: "Bill Gutelius" <[log in to unmask]> To: <[log in to unmask]> Sent: Saturday, July 09, 2005 10:35 AM Subject: David Anderson's book > Does anyone know anything new on the expected release date of this exercise > book for PWP > > > > > > > -------------------------------------------------------------------- -- > To sign-off Parkinsn send a message to: mailto:[log in to unmask] > In the body of the message put: signoff parkinsn ---------------------------------------------------------------------- To sign-off Parkinsn send a message to: mailto:[log in to unmask] In the body of the message put: signoff parkinsn