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Great advice Rick! Your words ring true and I can relate to all that you've said about exercise and doing it on a regular basis. I'm on my way out the door to my water relaxation class...lots of good stretching...and I'm glad I have set up a routine that I feel committed to and enjoy the people in the class. It would be so easy some days to pass on the class and just "veg out" and nurse my stiff muscles but in the long run that just doesn't work. Just a word of caution..."moderation" is the key. Dee ---------------------------------------------------------------------- To sign-off Parkinsn send a message to: mailto:[log in to unmask] In the body of the message put: signoff parkinsn