Hi Rick:
Yes, I have been trying to exercise regularly some months before this
diagnosis. I do water aerobics when sessions are available and toning and strength
training at the senior center twice a week. My diet is not too bad except for
chocolate. I have no other health problems except osteoporosis and only take
one pill a week (fosomax 70) So you can see why I do not want to start
medication. I hope some of this exercise helps my stiffness. From what I gather,
if you start this medication, it eventually wears off when you really need it.
I will be going to Baltimore in Dec to new Dr. and see what he says. Any
info is helpful. I have 3 books I am reading and sometimes enough is enough and
I have to put them down., They can be depressing but I guess it is reality.
Debbie
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