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Hi, Having taught martial arts for over 20 yr (retired about 7 yr) I would suggest a tai chi class. this should be practiced at least once a day. i recently had a cold and noticed that my balance was bit precarious until it resolved. need to practice falling eg going into a front roll as in gymnastics. good luck. \Randy Games to entertain your brain. http://www.stargraphics.com Star Graphics Corp 10943 S Forest Ridge Ln Oregon City, OR 97045 ----- Original Message ----- From: "Carol Kerr" <[log in to unmask]> To: <[log in to unmask]> Sent: Monday, September 04, 2006 2:10 PM Subject: DESPERATE for help with balance >I have been diagnosed with PD for 4 1/2 yearsl. Recently my balance has >gone haywire resulting in numerousw falls and trips to the ER. I feel >that I am getting worse on a daily basis. I am looking for any suggestions >that anyone has for help. I attend an exercise class twice a week for PD >patients - stretchihg, resistancel, some light weights. I also hava a >weekly seswsion with a deep tissure massagae therapist. > > I am truly to the point where I will try almost anything!!! Any > suggestiopns? > > Thanks > CArol > ________________________________________________________________________ > Check out AOL.com today. Breaking news, video search, pictures, email and > IM. All on demand. Always Free. > > ---------------------------------------------------------------------- > To sign-off Parkinsn send a message to: > mailto:[log in to unmask] > In the body of the message put: signoff parkinsn ---------------------------------------------------------------------- To sign-off Parkinsn send a message to: mailto:[log in to unmask] In the body of the message put: signoff parkinsn