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After reading the exercise bike stories, I got onto craigs and got myself a used mountain bike - what fun. So after being diagnosed in 91, I went hiking or back packing every weekend for about 14 yr. During that time I also got my 2nd and 3rd dan bb in Tae Kwon Do (I have since retired). I think exercise does make a difference. There have also been periods of intense inactivity and as you all know we really have to force our selves so get out there. \Randy Games to Entertain Your Brain http://www.stargraphics.com ---------------------------------------------------------------------- To sign-off Parkinsn send a message to: mailto:[log in to unmask] In the body of the message put: signoff parkinsn