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I think the whole problem with exercise is finding something easy to understand and something you want to do rather than force yourself to do. I've finally found it with ACTIVcycle which provides assisted cycling. Since July 23 I only missed a couple of days when my cycler quit because I had not unplugged it when not in use. I do 2 to 4 hours a day now. I watch TV while I cycle. Overstock.com charged $112 (no shipping fee); my first cycler cost $170. Ray Rayilyn Brown Director AZNPF Arizona Chapter National Parkinson Foundation [log in to unmask] -------------------------------------------------- From: "Cees Huisman" <[log in to unmask]> Sent: Saturday, November 21, 2009 5:34 PM To: <[log in to unmask]> Subject: exercise > Recently my wife and I attended a Parkinson event in Ontario. One of the > speakers was David Zid. He didn't speak as such but took us through a > bunch > of exercises he designed for PWPs. We were impressed and bought his DVD > and > book. He is in Columbus, Ohio and his website is: www.delaythedisease.com. > He claims these will delay the progression; I have no idea if this is so, > but the exercises keep us healthier anyhow. All the best. Cees Huisman > > ---------------------------------------------------------------------- > To sign-off Parkinsn send a message to: > mailto:[log in to unmask] > In the body of the message put: signoff parkinsn ---------------------------------------------------------------------- To sign-off Parkinsn send a message to: mailto:[log in to unmask] In the body of the message put: signoff parkinsn