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my Theracycle 100 arrived today and I did 2 hours, 20 miles, 10 mph, 11 mph last 30 minutes. need 12 mph or 80-90 rpms for symptom improvement according to research. I did 2 hours daily for 2 years on cheaper 5-6 mph forced exercizer. I will post progress report next week. I feel better and balance is better. I should lose weight. www.theracycle.com Ray Rayilyn Brown Past Director AZNPF Arizona Chapter National Parkinson Foundation ---------------------------------------------------------------------- To sign-off Parkinsn send a message to: mailto:[log in to unmask] In the body of the message put: signoff parkinsn