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I watch TV (which is about all I could do anyway) when I cycle. I can only manage about 5 minutes on treadmill now on my own; forced exercise is what I need. I did 3 hours the last 3 days averaging over 10 MPH -----Original Message----- From: A Phillips Sent: Thursday, June 23, 2011 1:49 PM To: [log in to unmask] Subject: Re: Theracycle progress Pity the scenery is so dull though ! I'm using a treadmill; that works except when I slide off the end. Amanda > Date: Sat, 18 Jun 2011 18:49:55 -0700 > From: [log in to unmask] > Subject: Theracycle progress > To: [log in to unmask] > > my Theracycle 100 arrived today and I did 2 hours, 20 miles, 10 mph, 11 > mph last 30 minutes. need 12 mph or 80-90 rpms for symptom improvement > according to research. I did 2 hours daily for 2 years on cheaper 5-6 mph > forced exercizer. > > I will post progress report next week. I feel better and balance is > better. I should lose weight. > > www.theracycle.com > > Ray > Rayilyn Brown > Past Director AZNPF > Arizona Chapter National Parkinson Foundation > > ---------------------------------------------------------------------- > To sign-off Parkinsn send a message to: > mailto:[log in to unmask] > In the body of the message put: signoff parkinsn ---------------------------------------------------------------------- To sign-off Parkinsn send a message to: mailto:[log in to unmask] In the body of the message put: signoff parkinsn ---------------------------------------------------------------------- To sign-off Parkinsn send a message to: mailto:[log in to unmask] In the body of the message put: signoff parkinsn