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> specifically, I was able to slice 2 loaves of bread, dog paddle or swim > instead of just walk in the pool, pick up lots of dog poops in backyard > (hard to do because of 100+ degree heat at 7PM), could last 10 minutes > instead of 5 on treadmill. my posture is better. > well done, Ray! seeing some result is always comforting. Next year is an Olympic year, keep training :-) maryse ---------------------------------------------------------------------- To sign-off Parkinsn send a message to: mailto:[log in to unmask] In the body of the message put: signoff parkinsn