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I do isometrics every morning, as well as pilates and some calisthenics. I also do a lot of stretching before I even get out of bed, usually around 30 minutes or so. I used to use my Bowflex treadmill/elliptical until the doctor said my movement was getting too slow to use it safely. I have started using resistance training with bands and something that resembles a ThighMaster. I'm also looking into water aerobics as an alternative to the treadmill. I have never been able to use actually weights, since they cause a lot of joint pain afterwards, so I have tried to find alternatives to them. Angel On Wed, 27 Jul 2011 16:36:56 -0600 =?utf-8?B?YmVlYmFieWFuZ2Vsc0Bhb2wuY29t?= <[log in to unmask]> writes: > Anyone do weight training all? And if so or not tell me more! > > Thanks > > Michele > > Sent from my Verizon Wireless Phone ---------------------------------------------------------------------- To sign-off Parkinsn send a message to: mailto:[log in to unmask] In the body of the message put: signoff parkinsn