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Nic, Thanks so much. Useful tips. I shall save it. Prem takes one and a half teaspoons of psyllium seed husks in a glass of water every night (a tried and tested Indian remedy). That, plus fruit and veg plus whole wheat chappatis seem to be working for him right now. Moneesha <http://en.wikipedia.org/wiki/Psyllium_seed_husks> On 30 September 2011 17:23, Nic Marais <[log in to unmask]> wrote: > Attached is a Windows media player version, converted from the Real file. > > Nic 59/17 > > > On 30 September 2011 05:15, Moneesha Sharma <[log in to unmask]> > wrote: > > Thank you. I am somewhat hesitant to download anything from the > internet, > > so it seems I will have to do without it. Unless someone can post it in > a > > windows media player compatible format. > > Moneesha > > > > > > On 29 September 2011 14:18, [log in to unmask] <[log in to unmask] > >wrote: > > > >> Apparently its a video format. download the free player at > www.real.comgood luck Gabriel 62/20 > >> ---------- Original Message ---------- > >> From: Moneesha Sharma <[log in to unmask]> > >> To: [log in to unmask] > >> Subject: Re: Help in bowel movement > >> Date: Thu, 29 Sep 2011 11:58:25 +0530 > >> > >> When you do, can you tell me too please? I am unable to open it. > >> Moneesha > >> > >> On 28 September 2011 20:32, Trauti Boyd <[log in to unmask]> wrote: > >> > >> > thank you, shan! hooran also resent it! now i need to figure out how > to > >> > open .rv extension files, lol > >> > > >> > trauti > >> > > >> > > >> > > >> > ----- Original Message ----- From: "shan" <[log in to unmask]> > >> > To: <[log in to unmask]**> > >> > Sent: Tuesday, September 27, 2011 7:08 PM > >> > Subject: Re: Help in bowel movement > >> > > >> > > >> > As requested. :) > >> >> > >> >> > >> > > >> > ------------------------------**------------------------------**---------- > >> > To sign-off Parkinsn send a message to: mailto:[log in to unmask]** > >> > utoronto.ca <[log in to unmask]> > >> > In the body of the message put: signoff parkinsn > >> > > >> > >> ---------------------------------------------------------------------- > >> To sign-off Parkinsn send a message to: mailto: > >> [log in to unmask] > >> In the body of the message put: signoff parkinsn > >> > >> ---------------------------------------------------------------------- > >> To sign-off Parkinsn send a message to: mailto: > >> [log in to unmask] > >> In the body of the message put: signoff parkinsn > >> > > > > ---------------------------------------------------------------------- > > To sign-off Parkinsn send a message to: mailto: > [log in to unmask] > > In the body of the message put: signoff parkinsn > > > > ---------------------------------------------------------------------- > To sign-off Parkinsn send a message to: mailto: > [log in to unmask] > In the body of the message put: signoff parkinsn > ---------------------------------------------------------------------- To sign-off Parkinsn send a message to: mailto:[log in to unmask] In the body of the message put: signoff parkinsn