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> I know exercise is apowerful tool but it > seems to backfire on me all too frequently. Exercise is essential in PD but not all exercise is good, depending on other conditions ( eg osteoarthritis, herniated discs, etc). I don´t know much about it but Tai-chi seems to be recommended by many. Seems not strenuous while being pretty complete. No doubt some people will tell you more about it maryse ---------------------------------------------------------------------- To sign-off Parkinsn send a message to: mailto:[log in to unmask] In the body of the message put: signoff parkinsn