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when you wake up in the morning, flex your ankle muscles (gently) by rolling your ankles from side to side then up and down - a tip from my uncle after he wrenched his playing golf and had to get physiotherapy.  It keeps them from getting stiffer. 
 
> Date: Wed, 25 Mar 2015 22:35:03 -0700
> From: [log in to unmask]
> Subject: Re: Deep Brain Stimulation May Ease Some Parkinson's Pain for Years
> To: [log in to unmask]
> 
> I have  bad leg muscle pain and swollen ankles and feet due to stiffness and 
> favoring my right  leg.  a couple of years ago I had excruciating pain after 
> I exercised through it.  I think I tore some muscles.  DBS 12-1/2 years ago 
> didn’t seem  to prevent it.
> 
> -----Original Message----- 
> From: Nic Marais
> Sent: Wednesday, March 25, 2015 2:41 AM
> To: [log in to unmask]
> Subject: Deep Brain Stimulation May Ease Some Parkinson's Pain for Years
> 
> http://www.webmd.com/parkinsons-disease/news/20150323/deep-brain-stimulation-may-ease-some-parkinsons-pain-for-years
> 
> Nic 63/21
> 
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