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1. Watch scary film and get too frightened to sleep. 2. Waste an hour looking at videos of cute kittens to relax. 3. Go to the loo. Have a drink. 4. Drag back to bed; realize that thanks to the drink you need the loo again. 5. Read a book / listen to the radio. 6. Get out of bed because there's a strange lump in the bedding. Why did I leave a shoe there ? 7. Go to the loo again. 8. It's now 5 am - pass out. 9. 9 am - woken by bladder pressure and the sound of the mailbox biting the postman. zzzzzzzzzzzz...! > Date: Mon, 4 May 2015 13:32:49 -0700 > From: [log in to unmask] > Subject: sleep tips > To: [log in to unmask] > > these don’t help me but we’re all different > > http://www.parkinson.org/Parkinson-s-Disease/Living-Well/Sleep/Tips-for-Getting-a-Good-Night-s-Rest > Ray > Rayilyn Brown > Past Director AZNPF > Arizona Chapter National Parkinson Foundation > > ---------------------------------------------------------------------- > To sign-off Parkinsn send a message to: mailto:[log in to unmask] > In the body of the message put: signoff parkinsn ---------------------------------------------------------------------- To sign-off Parkinsn send a message to: mailto:[log in to unmask] In the body of the message put: signoff parkinsn