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these don’t help me but we’re all different http://www.parkinson.org/Parkinson-s-Disease/Living-Well/Sleep/Tips-for-Getting-a-Good-Night-s-Rest Ray Rayilyn Brown Past Director AZNPF Arizona Chapter National Parkinson Foundation ---------------------------------------------------------------------- To sign-off Parkinsn send a message to: mailto:[log in to unmask] In the body of the message put: signoff parkinsn