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About Sleep - Here's a topic that has not been discussed much recently yet it's an important item in the PD menu. I believe that because the body is working harder than normal to execute various commands it requires more rest time to recuperate. This may be difficult to attain due to the influence of medications along with the daily activity schedule. Other factors I mould like to discuss as they adversely affect my rest are 'sleep positions' and 'the toilet'. Although I have little or no problem "getting" to sleep my problem is "staying" asleep. It appears that my body requires that I urinate every three hours or so during the night whereas I can go much longer periods when awake. I sometimes feel that if I were attending a class on 'sleep' that I'd get an "A" in bathroom going. Is this act a product of medication, PD, or aging, or a combination of these factors? Most of all what, if anything, can be done to at least reduce this problem? Then it seems that if I don't awaken after 2 - 3 hours to go to the bathroom I awaken to find that a part of my body has developed an ache or that I have a mouthful of cotton due to my sleeping position. It seems that sleeping on my back tends to relax my jaw so that I breathe thru my mouth thus drying it out while sleeping on my side puts undue pressure on an arm or shoulder....On my arm if I was asleep with it under my head or on my shoulder if it was squeezed forward. I really prefer sleeping on my side but what does one do with the arm 'down under'? As most of you already know waking up in the middle of the night having to get up and go to the bathroom or having to shift positions in bed can present a big problem or at least a major difficulty. I'd be interested in hearing other comments and/or your solutions to this problem.......ED H