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Since January 1, 51 new members have joined us. Also since January 1, I have received 150 Parkinson's-related messages....most of them were posted to the list. There have been a few messages about being 'kicked off' the list. The listserver will 'auto-delete' a member if there are specific error messages from that account. If this happens, let me know and I will forward to you the error message(s) that seemed to have caused the auto-deletion. Maybe between your own local email gurus and our own Toronto listserver guru we'll be able to solve the problems. Speaking of solving problems, I have a lot of muscle cramping (and twitching at night) in my left leg. One thing that I have found that helps a lot is a Pro-Shiatzu massager. It has a kneading action and when I use it on those muscles that are cramping or twitching, they relax for a while. It feels great, too. If I follow that up with a long, hot bath, I usually have little problem getting to sleep and staying asleep. Barb