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I have found the discussions on heartburn, constipation and exercise to be helpful for my PD brother. As I have mentioned previously, I forward selected messages to him because he does not have a computer. (Jack is a minister in Lisbon, NY). I really didn't know what he would be particularly interested in, because he does not speak much about his personal trials with PD, but apparently the discussion on constipation was a great concern to him. He thanks everyone for the suggestions and then asked me what have they said about insomnia. He said he is bothered a great deal by insomnia and wonders if others are also, and what do they do to combat it, if anything. Does anyone have any special ways to deal with insomnia? TIA for all suggestions. Joan [log in to unmask]