Hello! My name is Jim Fox. I'm 52 years old, and have had Parkinson's Syndrome for ten years. I am an electronics engineer, and I work at the Pentagon in Arlington, Virginia. My wife is a registered nurse and works for the Visiting Nurse's Association of Northern Virginia. I was extrermely pleased to find this group, because I believe that people working together can make a huge contribution to eventually finding a cure for this condition. (Note that I refrain from calling it a "disease" or "illness"- we're NOT sick! We simply have an abnormality.) Aside from occasional bouts of stiffness (bradykinesia) and some cramping in the legs and hands, I'm fairly asymptomatic. (As long as I remember to take my medications on schedule.) I believe that my daily exercise regimen (fourteen flights of stairs twice daily, plus free -weight workouts for the upper body), and maintaining a low-protein diet for breakfast and lunch (with normal amounts of protein at dinner) are helpful in staving off the progression as much as possible. I'm eagerly awaiting E-mail each morning when I get to the office. My address is: [log in to unmask] I don't usually have much free time during working hours, so I may not be able to answer E-mail right away. Barbara, thank you for maintaining the list. Your letter of welcome was most gracious. It must take a lot of work to keep up with a group as large and active as this one. -Jim Fox [log in to unmask]