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Qi Gong is a six set series of motions designed to help the flow of qi and the establishment of balance. The Crane Qi Gong, which is what I am trained in, has a second part that involves stillness and meditation. I was advised not to do it, and I don't, thought it might be possible to do it sitting down or perching on a stool. The master in this area is Chan Zhang, and her number is 301-565-5951. Judith Judith A Guttman "...we are wound Washington DC with mercy round and round [log in to unmask] as if with air" -- Hopkins <---- End Included Message ----> Judith Judith A Guttman "...we are wound Washington DC with mercy round and round [log in to unmask] as if with air" -- Hopkins