-->Re: PD & Exercise --> -->To Mark --> -->I have had PD for eight years, diagnosed at age 34. At that time I -->exercised aerobically for almost an hour daily as well as running my -->own business, home and raising two children. (talk about wanting to be -->'in control' and a perfectionist! :-). I continued to exercise -->strenuously like that until three years ago when it got to be just too -->much. I cut back and began to walk daily, as well as swimming & -->biking (weather permitting). I was also extremely lucky in that I -->was able to sell my business and eliminate that stress. Daily walks -->were a part of my life until last year when several bouts of surgery -->and cold weather got the better of me and gave me a reason to stay -->indoors. As winter progressed, I regressed and before I knew it I was -->stiff and sore continually. Mornings were horrendous and I began to -->feel sorry for myself and very old. --> -->In the spring I hauled myself out and slowly began exercising again, -->first on passive exercise machines (I swear everyone could hear me -->creaking that first week). I joined a neighbour on her daily morning -->walks, often returning home alone (with cramping right foot) after -->reaching the end of my short street while she continued on. That -->annoying problem still happens occasionally, but now I usually manage -->to get all the way around the block with her. In the evenings I bike -->to visit friends and walk again. --> -->The moral of the story, for me, is that exercise is EXTREMELY -->important. I would love to be able to do aerobics again regularly, -->and one day I may. Squash is also on my list of things I would love -->to be able to do again. But for now I try to exercise when I can, I -->make sure I don't overdo it (usually), and I do it as often as I can. --> -->Many people still don't realize I have anything 'amiss' - of course -->they aren't with me all day. And even though PD is a continual -->struggle people still assume that because there doesn't seem to be -->much wrong and I seem to be 'handling everything' just fine it can't -->be a big deal. --> -->What I'm trying to say is that, YES exercise is important. But only -->what you can do without overdoing it. It has to feel good, we have to -->be as kind and nurturing to our bodies as we can. We can't get down -->on ourselves and we have to listen to what our bodies are saying. I -->don't believe that we brought PD to our bodies by some personal -->shortcoming, but I do believe that PD can teach us some things - does -->it have to use such drastic measures though? :) --> -->Anyway, this is just my own, boring story. Thanks for letting me tell -->part of it, for what its worth. Let me just say that when I listen -->to the birds singing in the morning, hear my children laughing, feel -->me cat purring on my lap and the soft caress of a warm summer breeze -->on my face, I realize how grand life really is. And even though I can -->get really 'down' and feel quite lousey sometimes, I wish everyone -->could be as fortunate as I am. ( or is it 'me' -grammar? - but the -->general thought is there, and I'm sure you get the gist of it). --> -->My heart goes out to some of the postings here, and I just wish I -->could say something that would help, but all that comes out is, we're -->with you, we care, and hang in there. --> -->Lynda --> --> --> --> [log in to unmask] [log in to unmask] --> [log in to unmask] --> [log in to unmask] [log in to unmask] [log in to unmask] ---