Jeff--re: getting movement-- if you want another suggestion in addition to the vitamin C one, here's what has worked wonderfully for my husband. Chronulac(generic = lactulose) syrup--1 Tbsp in 6-8 oz. water AND Propulsid (generic= cisapride) 2 tablets taken 15-30 min. BEFORE each meal. The cisapride moves stomach contents, the lactulose moves them on through intestines. Expect to wait a few days for maximum resulta to occur, but used regularly it has been a blessing to us. Both meds need prescriptions, BTW. Also, there's lots of info in the list archives on constipation--take a look. Good luck--- Camilla and Peter Flintermann, Oxford,OH