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DEAR JEFFJONE, I have found that it is very important to drink lots of water in order to have regular moving experiences. I also take an herbal tablet called Lower Bowel Tonic or Colon Cleanser which works very well when combined with a high fibre diet or if one of the many fibre powders are added to a daily regime. The herbal bowel tonics and powders are available at any Health Food Store. The taste and swallowability varies so you may have to try a few brands. These products also have the added benefit of removing toxins from your digestive tract which may have accumulated over time. So does drinking water. I read an article recently where a doctor was succes- sfully treating asthma patients by getting them to drink more water. Soda, coffee, tea, etc. are not the same as good clean water.