After hearing all the wonderful results attributed to melatonin I
decided to try it. I thought it wasn't available in Canada, but I
found it at The Health Shop. In the literature that came with it we
read that it was also good for jet lag (to be started 3 days before
travelling) so at bedtime (11 p.m.) last night Al (my husband) and I
both took some (he, in preparation for our trip on Saturday) and I for
that, as well as the usual Parky nocturnal prowling. I went to sleep
after about half an hour, and woke about every 40 min, until about
2:40 when I finally got up. Now, it's 5 a.m. and I'm still up as Al
sleeps like a baby.
Is this normal? Does it take a while to become effective? I would
really appreciate hearing other's experiences with melatonin. Thanks.
Lynda
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