Good day,
I have been taking melatonin off and on for a number of months and
have found that it generally helps me to sleep. To my knowledge I am healthy
and am here to gain information for my lady, Becky.
In my experience, I have greater problems sleeping when I eat too much
protein or sugar late in the evening. I believe that both of these substances
affect sleep in a negative manner. It might be beneficial to review how many
sweets or how much protein is being eaten to see if they might be causing the
sleeplessness.
Jeff Jones - my lady's gentleman
49
Seattle area
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