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Hi All I promised myself <No more letters until work was completed > guess I have no willpower ;-) Music -with a good beat will get me started most of the time The music we use at exercise helps keep the arms swinging when they would normally slow down and stop. When i hear the familiar tunes I feel the need to move in the exercise patterns I use a 'walkman 'so I can have music whenever needed Anne Rutherford Newfoundland <[log in to unmask]>