Hello Alan...THANK YOU VRY MCH FOR UR DETAILED LETTER I look foward to the next two parts and saved it,of course. My doc suggested every 1-2 hours without being exact about the time. Saturday was my first day on LS and the results were: I was not as stiff as previous and only reqd help once during the day. I got leg tingling only twice one at 1:P and also at 10:P but not as sever 1 and 10 are quite normal but the early morning and late PM tingling was not there today. also, NO leg\foot cramps today. All in all it was a good day but I have good days 50% of the time so I dont kno if this is one of the normal good days...understand. Taking your advice, I am now planning to go on a one-hour schedule sstarting Sunday at 0600 with abt 20cc extra (on advice of doc.) to get a little kick. The early AM was my worst time of the day. I will keep reporting on my new schedule but I dont want to change it because then I wont kno which schedule is better and really works. joyce t [log in to unmask]