Sarah; There are two addresses for the list (note the list name is parkinsn - no 'o'): 1. to give instructions re your subscription, send one of these messages to: [log in to unmask] To join or subscribe: SUBSCRIBE PARKINSN Yourfirstname Yourlastname To unsubscribe or signoff: SIGNOFF PARKINSN (your name is not needed here) 2. to post a letter to the entire group, as well as into the permanent archives, members can send a message to: [log in to unmask] Hope this helps in time. Janet Janet Paterson, 48, 7, [log in to unmask] Bermuda