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Maryellen: A long time ago I found the following information concerning caregivers. Hope it helps. CARE FOR CAREGIVER by Pam Erickson, R.N. Pam Erickson, R.N., is founder of Professional Respite Care, Inc., Denver, Colorado and consultant to NSA. DANGER SIGNS 1. You feel you're handling everything by yourself, yet what you're doing just isn't enough. 2. You don't seem to have any time or place to be alone. 3. You feel uncomfortable about going away, even for a few hours or a day. 4. There isn't anyone around to help, or so it seems. 5. Your family's getting impatient. They don't understand how hard this is. 6. Missing work or much of the time at work is spent worrying. 7. You think it would be selfish to think for yourself. 8. Feeling sad, lonely or anxious. 9. You're tired most of the time and dread getting up in the morning. 10. Getting angry at the person you're taking care of. 11. Feeling stretched economically, emotionally or physically HELPFUL HINTS 1. Accept your feelings. All caregivers feel frustrated, guilty, overworked and alone. It's ok. 2. If you find yourself being negatively affected by responsibility, have the courage to change your care strategy. Spot early warning signs of trouble such as persistent irritability, sleep problems, depression, anxiety and temper flareups. 3. Participate in support groups that will give you time away from responsibilities as well as an opportunity to share with others in similar situations. 4. Recognize available options and be willing to exercise them. 5. Trust others with jobs and responsibilities, not only you can "do it right". 6. Prioritize tasks. Don't feel like everything must be done today. 7. Take Breaks. Give yourself a daily change of scene. No one cares for the caregiver but you. Regards, Alan