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Alan, thanks fo much for your list i am copying it for my husband and sister-in-law (still debating whether to send it to my mother-in-law [?]) Thinking about it, I know of at lest two or three people who should see it. think I'll make a mini-poster out of it. [getting grandiose]. What is your -- and everyone's -- opinion about whether I should send it to my mom-in-law? This is a woman who takes a vitamin every-so-often :) I really see the writing on the wall--I am very much like her-- i want to do the right thing for the people i love, and it isn't easy is it? love this list thank you all Maryellen in Omaha [log in to unmask]