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-- [ From: Donna Kipp * EMC.Ver #2.10P ] -- I am a little late to jump on this bandwagon but I finally tried Melatonin knowing it would never work and I was shocked to find IT IS WORKING. I don't sleep through every night but there is a definite improvement!! My husband has reported with glee that I have even snored since I have started melatonin. I know this info has been on before but if bears repeating . I am taking 1 Twinlabs capsule 3mg at bedtime. Donna