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Clara, since your first attempt to post your note to me, I have managed to survive almost three weeks without toe cramping or spasms. I attribute this directly to the LS OJ cocktail. I will keep reporting on this wonderful improvement. The tradeoff has been swelling and hurting toes, ankles; stiff and hnurting legs and thighs.....but no cramping which is profoundly worse. Ill keep you informed and let us know if your doc approves your starting the LS joyce