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Hi Lisa Yes I am taking Vit C only 2 teaspoons when I mix 1000cc of L>S> I was taking 3000 C before L>S> so I figured that almost a quart of OJ + 2000 shud be abt the same Yes, since dr. ordered 3000 units of E two years ago, I try to remember taking it daily but u kno, with 32 pills + 10 Sinenet as LS its hard to think abt taking 4 more (E) the L>S> is working even it means not getting the toe and foot cramping daily as I was before L>S> Now, I do freeze and I still get stiff but it doesnt last as long. Lisa, I made a bad mistake....I ran out of OJ one night I mixed the pills in water with the powered C WOW DID I HAVE A BAD REACTION AND TERRIBLE DAY UNTIL ABOUT 3PM WHEN WE FIGURED OUT THAT THE WATER MIX WAS NOT GETTING INTO MY BLOOD STREAM....I THREW OUT THE WATER MIX MADE AN OJ MIX AND WAALAA IT WORKED Lisa, I have been experimenting even further with the LS Instead of taking 2 shot glasses each hour Im taking 1 every 1/2 hour. Chuck thinks it works better but im a little put off because now i (more than ever) live with the clock every 1/2 hr drink every few hours swallow pills.... i think im going COO COO. BUT NO TOE CURLING THATS THE MOST IMPORTANT stay in touch joyce