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>Does anyone have any tips on how to improve the quantity and quality of >sleep? I would really appreciate some help on this. Thanks. > >Delana Vaughan Quality mattress/box-springs Pillows that support the neck properly Satin sheets for ease of moving in the night Lightweight covers that are easy to rearrange in the night Sinemet in PM (ONLY if your doctor recommends!) Play a CD of gentle thunderstorm with "REPEAT" button pressed ,,,,,,,these are a few of my favorite things...(don't have satin sheets though)