Delana, Have you talked to your MD about the use of Ambien? It seems to be very effecti ve. There is also a drug that some people swear by called Paxil. Check with y our doctor for the details. Mike Michael E. Baginski Associate Professor of Electrical Engineering Auburn, University Auburn, Alabama WWW homepage:http://www.eng.auburn.edu:80/users/mikeb/ Phone: (334) 844-1874 FAX: USA (334) 844-1809 e-mail [log in to unmask] 423 Broun Hall Auburn Univ. Auburn, Alabama 36849