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Thanks Deanna Thanks for posting the instructions. Your meditations do help. They were taught in our Parkinson Education Group (St John's Newfoundland) and some participants still use them. Although I do focus on breathing from time to time, I prefer the visualizing of a "personal place". I use that technique to fall asleep without pills. Practice is essential to maintain the skill and the good results. Anne <[log in to unmask]> PS I will be off the list for about 2 weeks. How will I manage without my daily 'fix' ?