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> > Though it's preferable to get as much vitamin E as possible in the diet, > there is considerable evidence that supplements are beneficial for most > people. I recommend to my clients (unless allergies or other > conditions are present) eating about a tablespoonful of mixed raw nuts > daily, as well as green leafy vegetables. Experts in general agree that > supplements of 100-200 mg/day. There is some evidence that high amounts > can increase risk of stroke in some individuals. > -- > Kathrynne Holden, MS, RD Kathrynne, you might know the answer to a question I've been dying to ask for a long time. Vit. E is stored in the liver, as are D, A and K. How dangerous is it to take megadoses of this vitamin? Mary Ann