>>
>> Though it's preferable to get as much vitamin E as possible in the diet,
>> there is considerable evidence that supplements are beneficial for most
>> people. I recommend to my clients (unless allergies or other
>> conditions are present) eating about a tablespoonful of mixed raw nuts
>> daily, as well as green leafy vegetables. Experts in general agree that
>> supplements of 100-200 mg/day. There is some evidence that high amounts
>> can increase risk of stroke in some individuals.
>> --
>> Kathrynne Holden, MS, RD
>
>Kathrynne, you might know the answer to a question I've been dying to ask
>for a long time. Vit. E is stored in the liver, as are D, A and K. How
>dangerous is it to take megadoses of this vitamin?
>
>Mary Ann
A bit of trivia: One the only foods that sea gulls won't eat is polar bear
liver. The vit. A is so concentrated that it is toxic!! Early Artic
explorers died when they ate it!
Peace,
John
