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Kathrynne Holden, MS, RD wrote: > > John Morey wrote: > > > >I am very interested. I now drink copeous (sp?) (lots) of water, but how much is too much? Same for vitamins, other than A ( my seagull > story)? > > John, > Water needs vary according to: > -caffeine & alcohol intake > -heat and humidity > -amount of activity > > among other things. I hope the newsletter will answer your questions. > How much is too much? Kathrynne, Although I am a little late, I also would like a copy of your newsletter. As a result of some of some of my study, we have been using distilled water for drinking and cooking. Is this a good idea do you think? Is the loss of minerals a serious disadvantage do you think? ---Milo 71/7yrs Milo V. Anderson, Ph.D. Box 417 Angwin, CA 94508 voice 707 965 2508 fax 707 965 3148 e-mail [log in to unmask]