>Jack is finding it more difficult to get in and out of the shower
--------------
Jack could exercise to build muscle strength and move more.
----------------------------------------------------------
2 years ago my aunt, with PSP a PD+, COULD NOT LIFT HER LEGS
into the tub-shower. Her live-in CGs did not exercise her
properly. While in the proccess of placing her in a NH,
I rehabed her. I increased Rx and PT.
At home she does deep knee bends. Butt to the floor while
holding on to a rail in the hall. When she can't flex, I
push down. In the beginning, I had to put all my weight on
her 5'2", 150#, body to bend her knees. She rides a stationary
several times a day. She has a Schwinn with a heavy flywheel
and no free-wheeling chain drive.
On her back in bed or on the floor, she grabs each knee with
both hands and pulls it to her chest.
On the street or in a store, she walks holding the shopping cart.
We can go a mile a day.
At the gym, she uses every leg machine. She leg presses up to 230#,
normal reps at 150#, and also does leg extensions, hamstrings, etc.
She uses the treadmill. Then stretches in the hot water spa.
She takes 3,000 mg/day of C/L-dopa now to maintain motion with PSP.
0===================================================================0
| @..@ A.J. CONOVALOFF |
| (----) "The Molokan Cyber-Cowboy" __o |
| ( >__< ) PSP Support Groups of Arizona `\<, |
| ^^ ~~ ^^ [log in to unmask] . . ..(*)/`(*) |
0===================================================================0
