Send a message to the listserver address: [log in to unmask] (Note this is different from the address you use to post to this list.) Don't include any subject line in the message, and in the message body, just type: SET PARKINSN NOMAIL (Note that an "O" is purposely missing from "PARKINSN" - type it just that way.) You should get a confirmation from the listserver in a few hours. When you want to begin receiving mail again, send a message to the same address saying: SET PARKINSN MAIL Hope that helps. -- garyZ