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To the list, I am about to e-mail the August issue of "Spotlight on Food." The topic is soluble fiber. It contains a recipe for a fiber mix that can be added to foods throughout the day to assure adequate fiber intake, and is designed for people who need extra fiber, both soluble and insoluble. This is the last of a trio of topics on fluids and fibers; starting this fall I will begin addressing mineral needs. Because fluid and fiber have special importance in PD, I have offered these 3 issues on a complimentary basis to PDIE. If you would like a free copy of the August issue, please e-mail me privately so we will not burden the list. -- Kathrynne Holden, MS, RD Editor-in-Chief, "Spotlight on Food--nutrition news for people 60-plus" Tel: 970-493-6532 Fax: 970-493-6538 http://www.fortnet.org/~fivstar You may wish to contact: Better Business Bureau of the Mountain States, < [log in to unmask]> for further information.