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V. R. Peyton wrote: > > an old time dr. once gave me calcium supplements for muscle cramps. I > thought he was crazy until it worked. Calcium, magnesium, and potassium are all of possible concern in muscle cramping, depending on the reason for the cramp. I have a special concern for people with PD because dairy products may halt Sinemet absorption. I fear that PWP may avoid dairy products, thus losing an abundant source of calcium. If this calcium is not made up in other ways, muscle cramping, bone weakening, and other conditions could occur. Calcium is also implicated in hypertension and some of the symptoms of PMS, such as irritability. However, calcium supplements are thought to contribute to gallstones in some people, so I recommend that supplements be discussed with a physician. I also recommend that you ask the physician for referral to a registered dietitian, who can determine how much calcium and other minerals of concern your diet already includes, and can recommend alternate dietary sources of calcium as well as the best supplements for you. Best regards, -- Kathrynne Holden, MS, RD Editor-in-Chief, "Spotlight on Food--nutrition news for people 60-plus" Tel: 970-493-6532 Fax: 970-493-6538 http://www.fortnet.org/~fivstar You may wish to contact: Better Business Bureau of the Mountain States, < [log in to unmask]> for further information.