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Hi All, I've read a little about Valerian Root a couple of times here on the 'List', but unfortunately never saved it. Could anyone give me any information about it. Especially relating to help sleeping. Would especially like to know how it compares with melatonin for sleep problems. Someone at the local health food store suggested taking it 3 times a day, but it seems to me that if it was good for sleep it wouldn't be good to take it during the day?? Would be very grateful for any and all info about it. With thanks in advance. Helen Spence ([log in to unmask])