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Thanks, Margaret Tuchman, for reminding me of somethinig I used a long time ago: >A friend recommended two teaspoons of cider vinegar in a glass >of water for foot cramps, and so far it seems to be working. This rememdy is said to help a lot of things, including arthritis. But, it might be a little easier to take with some honey added, unless you're diabetic. There was a book written on the value of this apple cider vinegar & honey drink in the 50's or 60's. Couldn't hurt, might help, think I'll try my dad on it since he's having leg cramps. Vicki Peyton [log in to unmask]